Guide scaffold
Sugar-free vs no added sugar
These terms can sound similar while meaning very different things once you check the full label.
Main message
Start with the actual numbers and ingredients, not only the front-pack claim.
Why it matters
- Sugar-free can still sit beside meaningful carbohydrates or calories.
- No added sugar can still include natural sugars from ingredients like dates, fruit, honey, or juice.
- Serving size changes the meaning of every claim.
Meethakam reminder
Guides can explain claims in public-interest language, but they should not turn into individual medical advice.